Activity rings on your HUAWEI watch

Activity rings track your daily physical activity with three types of data (three rings): Move, Exercise, and Stand. Reaching your goals for all three rings can help you lead a healthier life.

To set your own goals for Activity rings:

On your phone

Access the home screen of Huawei Health and touch the Activity rings card to access the Activity records screen. Touch in the upper right corner and then Edit goals.

On your watch

You can touch Activity records and perform the following operations:

• Swipe left on the screen to view data of This week.
• Swipe up on the screen to view data of Today, Move, Exercise, Stand, and more.
• Swipe up to the last screen, select Edit goals or Reminders, and set it as needed.

  In Reminders, you can disable Stand, Progress, and Goal reached.

(1) : Move measures the active calories, which are burnt in addition to the calories you burn at rest. You can burn active calories through all kinds of movement, from doing household chores to competing in sports.

(2) : Exercise measures the total duration of moderate- and high-intensity workouts you've engaged. The World Health Organization (WHO) recommends that adults get at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week. Fast walking, jogging, and strength training tailored to your fitness level can enhance cardiopulmonary endurance, improve strength, and boost overall fitness.

(3) : Stand measures the number of hours during which you stood up and moved around for at least one minute. For example, if you have walked for more than one minute in a given hour (such as between 10:00 and 11:00), this hour will be counted into Stand. Sitting for too long is harmful. WHO studies indicate that sitting for long periods of time is linked to higher risks of high blood sugar, type 2 diabetes, obesity, and depression.

This ring is designed to help remind you that staying seated for too long is damaging to your health. You are advised to stand up at least once per hour and score as high as you can for Stand every day.

Smart suggestions

The feature recommends suitable fitness suggestions and types in the Activity records app, and provides personalised smart suggestions.

Smart suggestions is only available on certain device models. If this option cannot be found on your device, it indicates feature unavailability.

Open Activity records, swipe up to the last screen, and go to About > App description to enable or disable Smart suggestions.

Suggestions are based on your usage scenarios and workout preferences, and will improve as you use the feature. You can also touch Change to see other suggestions.