Resting heart rate measurement
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| Resting heart rate measurement |
Resting heart rate refers to the heart rate measured in a quiet, static, and non-sleeping state, and is a vital indicator of the health of your heart.
A normal resting heart rate is between 50 bpm to 80 bpm. A large number of clinical studies have confirmed that the risk of various cardiovascular diseases increases significantly in people with a high resting heart rate.
The optimal time to measure your resting heart rate is immediately after you wake up in the morning. If your wearable device measures your resting heart rate at an unsuitable time, your resting heart rate may not be displayed or may be inaccurate.
- You must wear a wearable device that supports resting heart rate measurements to use this feature.
- In the Huawei Health app, enable the automatic heart rate measurement function to automatically measure your resting heart rate.
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