Best time to measure blood pressure and precautions
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HUAWEI WATCH D2(black fluoroelastomer strap、white composite leather strap)
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| Best time to measure blood pressure and precautions |
- The best time to measure blood pressure is within 1 hour after getting up in the morning (after going to the toilet but before having your breakfast and engaging in intense activities), or before going to bed at night.
- It is recommended that you take BP measurements around the same time every day, as blood pressure naturally fluctuates throughout the day and night.
- After smoking, drinking alcohol, coffee, or black tea, bathing, or doing exercise, wait at least 30 minutes before measuring.
- After using the toilet, wait for at least 10 minutes before measuring your blood pressure.
- Refrain from taking measurements within one hour after a meal.
- Avoid measuring in extreme temperatures or in rapidly changing environments.
- Do not measure when you are standing or lying down.
- Avoid measuring when your body is experiencing stress or pressure.
- Avoid measuring in a moving vehicle.
- Refrain from stretching or bending the strap-airbag with force.
- Avoid measuring your blood pressure when you're experiencing stress or negative emotions. Take a 5-minute rest before a measurement, to allow your body to naturally relax.
- Perform a measurement in a quiet environment, during which refrain from speaking, bending your fingers, or moving your body or arms.
- Wait about 1–2 minutes between consecutive BP measurements, to allow your arteries to return to their baseline state before the previous measurement was taken.
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