Stay Fit app on your HUAWEI watch
Applicable products： HUAWEI WATCH GT 5 Pro，HUAWEI WATCH FIT 3，HUAWEI WATCH 4 Pro(blue composite strap、dark brown leather strap、titanium strap)，HUAWEI WATCH GT 5(46mm brown composite leather strap、41mm gold milanese strap、41mm white composite leather strap、46mm black fluoroelastomer strap、41mm blue fluoroelastomer strap、41mm brown woven strap、46mm blue woven strap)，HUAWEI WATCH D2(black fluoroelastomer strap、white composite leather strap)，HUAWEI WATCH 4，HUAWEI WATCH 4 Pro，HUAWEI WATCH 4 Pro Space Edition，HUAWEI WATCH GT 4
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Stay Fit app on your HUAWEI watch

The app helps set a science-based, personalized training plan for you to reach or maintain your ideal weight, based on weight changes, calorie deficit, diet records, exercise data, and more.

The product used in the video is the HUAWEI WATCH GT 4 Series. Operations may vary for other products.

Setting your initial goal

  1. Press the Up button on the watch to open the app list and select Stay Fit. Touch Agree on the user authorization screen if you're using the app for the first time.
  2. If no weight data has been entered, follow the onscreen instructions to fill in Weight, Goal type, Rate of loss, and Target weight to suit your needs. Your watch will generate a weight loss or weight maintaining plan for you. Touch Start.

    If you have set your current weight and target weight via Huawei Health > Health > Weight management, such data will automatically sync to your watch.

  3. Enter the Sync goal screen, choose whether or not to sync your goal to Activity rings, and you'll be redirected to the gesture guidance screen and then the Stay Fit home screen.

If you're using the Weight Loss watch face, just touch the watch face to instantly access the Stay Fit app.

Resetting your goal

  1. Press the Up button on the watch to open the app list and select Stay Fit. Swipe up on the app home screen to enter the Goal screen.
  2. Touch Reset goal to adjust Weight, Goal type, Rate of loss, and Target weight, to have a new weight loss or weight maintaining plan generated for you.

Recording your weight

  1. Press the Up button on the watch to open the app list and select Stay Fit. Swipe up on the app home screen to enter the Goal screen.
  2. Touch Record weight and note down your current weight.

Recording your diet

  1. Press the Up button on the watch to open the app list and select Stay Fit. Swipe left on the app home screen to access Today's intake.
  2. Touch Use phone and, if your phone screen is on and unlocked, you'll be automatically redirected to the Diet log screen of Huawei Health, where you can record your diet.

    You'll only be redirected when your watch is paired with a HUAWEI phone. If you're using a phone of another brand, follow the instructions on your watch and record your diet on the Huawei Health app on your phone.

  3. Remember to log each meal on your phone's Calorie records screen. You can then view your diet data on your phone's Calorie records screen or your watch's Today's intake screen.

Exercising

  1. Press the Up button on the watch to open the app list and select Stay Fit. Swipe left twice on the app home screen to access Today's calories burned, and view your Burned (kcal), Resting, and Active calorie data for the current day.
  2. Swipe up on the screen, touch Workout, and you'll be redirected to the Workout app on your watch. Select an option to start a workout session.

    Touch Video course and, if your phone screen is on and unlocked, you'll be automatically redirected to the All fitness courses screen of the Huawei Health app. Touch a fitness course to start a workout session.

    You'll only be redirected when your watch is paired with a HUAWEI phone.

More settings

  1. Press the Up button on the watch to open the app list and select Stay Fit. Swipe up on the app home screen and touch More settings.
  2. Toggle the switches on or off as needed.

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