| Interpretation of emotional state/stress level results |
Is feeling pleasant/unpleasant necessarily better/worse
It is normal to experience mood swings. The main emotion during the day should be neutral, accounting for a big part of your day. Feeling pleasant or unpleasant for an extended period of time is a sign of emotional overload, while a lack of fluctuation can also weaken your ability to regulate your emotions, creating a negative impact on your physical and mental health. A healthy amount of exercise, breathing exercises, meditation, and social activities can help you regulate your emotions.
Is a lower stress level necessarily positive
Lower levels of stress aren't necessarily better. An appropriate amount of stress can increase productivity; however, being under stress for a long period of time can be harmful. A healthy amount of exercise, breathing exercises, meditation, and social activities can help you handle stress. If stress continues for multiple weeks in a row and you feel down, it's time to pay attention to your mental and physical health.
Is a higher stress level necessarily negative
An appropriate amount of stress can increase productivity; however, being under stress for a long period of time can be harmful. A healthy amount of exercise, breathing exercises, meditation, and social activities can help you handle stress.