[HUAWEI] Monitoring your sleep on your watch/band
| [HUAWEI] Monitoring your sleep on your watch/band |
Make sure that you are wearing your wearable device in the correct manner. The wearable device will automatically record your sleep duration, and identify whether you are in deep sleep, light sleep, or awake.
Sleep settings
This feature is currently only available on certain product models, such as the HUAWEI WATCH 4, HUAWEI WATCH Ultimate, and HUAWEI WATCH 3 Pro new.
- Enter the app list, select Sleep (
), swipe up on the screen twice, and touch Settings. - Enter the app list, select Sleep (
), swipe up on the screen , and touch Sleep Mode. - Auto is enabled by default. You can also set your wearable device to enter and exit Sleep mode at a scheduled time. To do so, touch Add time, set Bedtime, Wake-up, and Repeat, and touch OK.
Recording sleep data on your wearable device
Auto is enabled by default. Once detecting that you are asleep, your wearable device will automatically disable the Always On Display (AOD), notifications (including incoming call notifications), the Raise to wake feature, and other features, in order to avoid disturbing your sleep.
- Open the Huawei Health app, go to the device details screen, go to , and enable HUAWEI TruSleep™. When enabled, the device can accurately recognise when you fall asleep, when you wake up, and whether you are in a deep sleep, a light sleep, or rapid eye movement (REM) sleep. The app can then provide you with sleep quality analysis, to help you understand your sleep patterns, and suggestions to help you improve the quality of your sleep.
- If HUAWEI TruSleep™ has not been enabled, your wearable device will track your sleep in the regular way. When you wear your wearable device while sleeping, it will identify your sleep stages, and record the time that you fall asleep, wake up, enter or exit each sleep stage, and awake, and it will then sync the data to the Huawei Health app.
Recording sleep data on your phone
- Open the Huawei Health app, touch the Sleep card on the Health screen, and then touch Record your sleep to enter the sleep monitoring screen.
- Go to
> Sleep settings in the upper right corner to edit your schedule, and enable or disable general sleep settings, such as Sleep sounds. Go to 
> Sleeping sounds to view sleep talking and snoring records.
Snoring cannot be recorded if you play sleep music.
- Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then monitor and record your sleep data.
- Touch the icons at the bottom of the screen to select, play, turn off, and set a time for sleep music.
Viewing your sleep data
- Enter the app list, open Sleep (
) to view the night sleep and nap data record of the current day. - Open the Huawei Health app, and touch the Sleep card on the Health screen to view your daily, weekly, monthly, and yearly sleep data.
The recorded data is updated early each morning.
HUAWEI WATCH 4 Series: You can view Sleep score, staging chart, and sleep details on your watch.