Sleep monitoring on your HUAWEI watch/band
| Sleep monitoring on your HUAWEI watch/band |
Keep your wearable device properly on while sleeping, and it will automatically record your sleep duration, and identify whether you are in deep sleep, light sleep, REM sleep, or awake.
Customizing sleep settings
Such settings are currently available only on certain products, such as HUAWEI WATCH GT 4 Series, HUAWEI WATCH 4 Series, HUAWEI WATCH Ultimate, HUAWEI WATCH 3 Pro new, and HUAWEI WATCH GT 3 Series.
- Enter the app list, select Sleep (
), swipe up on the screen, touch More, and then touch Sleep mode or Settings. - Auto is enabled by default. You can also set your wearable device to enter and exit Sleep mode at a scheduled time. To do so, touch Add time, set Bedtime, Wake up, and Repeat, and touch OK. To delete a schedule, touch it and then Delete.
Enabling/Disabling HUAWEI TruSleep™
Open Huawei Health, navigate to the device details screen, go to , and toggle on or off HUAWEI TruSleep™.
HUAWEI TruSleep™ is enabled by default. If manually disabled, sleep data cannot be obtained and sleep analysis will become unavailable.
Recording sleep data on your phone
- Go to Huawei Health > Health > Sleep > Record sleepRecord your sleep, to enter the sleep monitoring screen.
- Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then monitor and record your sleep data.
Touch the icons at the bottom of the screen to select, play, turn off, and set a time for sleep music.
- Touch and hold Hold to end for three seconds to exit sleep recording.
- On the Sleep screen, touch
in the upper right corner and then Sleep settings, edit your schedule, and enable or disable general sleep settings such as Sleep sounds.
Touch
in the upper right corner and then Sleeping sounds, to check out the sleep talk and snoring records you have favorited.
Sleeping sounds cannot be recorded when sleep music is being played.
On the Sleep screen, you can press and hold a sleeping sound to add it to your favorites.
Viewing/Deleting your sleep data
- On your wearable device, open the app list and select Sleep (
), to check out your night sleep and nap records. - On your phone, go to Huawei Health > Health > Sleep, touch
in the upper right corner and then All data, and you'll be taken to the screen where historical sleep data is displayed. If required, touch the Delete icon in the upper right corner, select the target records, and delete them.
- The recorded data on the wearable end is cleared at 00:00 AM every day.
- You can view your Sleep score, staging chart, and sleep details on your wearable device, provided that it's been updated to its latest version. This feature is available on certain product models only, such as the HUAWEI WATCH 4 Series.