The Gift of Wellbeing: The Perfect Present for Loved Ones
Written by Dr. Vicente Bertomeu-Gonzalez
The Gift of Wellbeing: The Perfect Present for Loved Ones
9 min readPublished on 18/12/2025 · 07:45
Published on 18/12/2025 · 07:45
01. Health Monitoring, Simplified
02. Some of the Most Important Health Data Points
03. Promoting an Active Lifestyle
04. Designed for Ease of Use and Peace of Mind
Health Monitoring, Simplified
The appeal of the HUAWEI WATCH 5 lies in its sophisticated HUAWEI TruSense system. The watch is capable of so many health monitoring features thanks to its deep understanding of the 6 main body systems.
Good to know:
How age can affect the key body systems in the human body
1. Circulatory system: Heart and blood vessels supply the body with oxygen and nutrients.
In older adults, high blood pressure, heart disease and stroke become more common, so protecting heart and vessels is crucial.
2. Respiratory system: Lungs and airways bring in oxygen and remove CO2.
With age, lung capacity often decreases and breathing problems can limit everyday activities.
3. Nervous system: Brain, spinal cord and nerves control thinking, memory, balance and movement.
Age increases the risk of stroke, memory problems and balance issues, which can lead to falls.
4. Endocrine system: Hormone glands regulate metabolism, blood sugar, stress and sleep.
Disorders like diabetes and thyroid problems are more frequent in older adults and strongly affect energy and heart health.
5. Digestive system: Stomach and intestines digest food and absorb nutrients.
Digestion slows with age; constipation, reflux and malnutrition become more likely.
6. Musculoskeletal system: Muscles, bones and joints enable strength, movement and posture.
Muscle and bone loss and joint pain reduce mobility and independence, so regular safe activity is especially important.
From a cardiologist’s perspective, the HUAWEI WATCH 5 could be a genuinely meaningful Christmas gift for older adults. It helps support all six key body systems by encouraging movement, monitoring heart rate and rhythm, tracking sleep, breathing and stress, and gently reminding users to stay active and hydrated. It’s not intended to replace any medical diagnosis or treatment, but acts as a smart daily companion that can boost safety, independence and overall wellbeing.
“It is more than just a sophisticated device, it is a discreet personal health companion designed to facilitate advanced health monitoring for older people and reassure their families.”
Some of the Most Important Health Data Points
a. Heart Rate and Heart Rate Variability: The watch’s multi-region optical path design and updated algorithms are designed to measure your Heart Rate very precisely. From this data it can also calculate Heart Rate Variability (HRV): the tiny time differences between heartbeats. A more stable, higher HRV usually points to better recovery, good sleep and a flexible nervous system; a very low or strongly reduced HRV, especially in older adults, can be a sign of stress, poor recovery or cardiovascular strain. These values feed into features like sleep analysis, stress tracking and the Health Glance report, which together give a quick overview of how well you are coping with everyday demands.
b. Electrocardiogram (ECG): In addition to providing a quality ECG recording, the watch also
analyses the data. You can even add any symptoms you notice, like dizziness, chest pain etc. and
these are accounted for by the app. By simply holding the side electrode, it can detect signs of
atrial fibrillation in real time and send timely alerts. For older adults, who have a higher risk of
these rhythm problems, such information may provide an opportunity to seek treatment and prevention
from a medical professional [4]. Of course, it does not replace the need for regular check-ups with
a healthcare professional, but it can be useful in indicating health concerns in a personal setting.
c. High-Quality Sleep Analysis: Restorative sleep is fundamental for health and recovery.
HUAWEI
WATCH 5
includes a professional-grade sleep monitor that tracks health indicators and can
even detect abnormal breathing patterns during sleep. As we age, our sleep patterns change; we often
sleep fewer hours and with more interruptions. Sleep quality is a source of worry for many older
adults. The automatic recording of sleep quantity and quality allows these sensations to be
quantified and aids in the search for solutions. This proactive tracking ensures that a key aspect
of restorative health is never overlooked.
By analyzing over 60 health indicators, the Health Glance function, which can be activated by the X-TAP sensor on the side of the watch, offers an overview of the individual's general well-being. For the senior user, this translates to having a personal wellness examination right on the wrist, offering an all-round view of their well-being. The X-TAP sensor is also a pulse oximeter measuring blood oxygen (SpO2) from the fingertip.
“HUAWEI WATCH 5's cutting-edge technology offers fast and accurate health tracking, converting complex health data into useful, easy-to-understand information.”
Promoting an Active Lifestyle
The United Nations General Assembly declared the period 2021-2030 as the Decade of Healthy Ageing. To promote healthy ageing, the World Health Organization proposes active ageing as the best tool for maintaining autonomy, well-being, and healthy ageing over the years [5]. Multiple factors play a role in promoting active ageing, such as education, social support, nutrition, and, of course, the promotion of physical activity. The HUAWEI WATCH 5 actively encourages regular exercise.
It provides accurate real-time data on daily metrics such as step count and calorie expenditure, and displays grouped results to monitor activity over days or weeks. This functionality allows users to set personalized fitness goals and provides the crucial motivation needed to maintain physical activity. The simple visual representation of the activity rings helps transform a potentially abstract health goal into a tangible daily achievement.
Designed for Ease of Use and Peace of Mind
If we truly want effective health tracking for our loved ones, we need a tool that provides
constant monitoring. For this reason, smartwatches have become the health devices par
excellence. The HUAWEI
WATCH 5
has been designed considering the practical needs of older adults:
• Unrivaled Battery Life: The battery quality and efficient power management provide a
duration
that can last up to 11 days on battery saver mode and 4 and a half days on standard mode (46mm
model). Under normal usage conditions, this means daily recharging is unnecessary, providing
both convenience and continuous, reliable monitoring.
Multi-sensing X-TAP Technology
One-tap Health Glance
Aerospace-grade titanium / Luxury 904L stainless steel
eSIM Cellular Calling
• Intuitive Interface: The watch features an optimized interface with color-coded apps,
streamlined cards, and fluid transitions, making navigation easy even for those less familiar with
modern technology. The ability to receive and make Bluetooth calls directly from the wrist adds a
layer of safety and convenience, ensuring communication is always within reach. HUAWEI
WATCH 5
also supports eSIM services in some regions.
• User-Friendly: The system is easy to use and includes easily customisable display
elements, making
it accessible even for those with vision problems.
Conclusion
From a cardiologist’s perspective, the HUAWEI WATCH 5 is more than a gift; it’s a tangible investment for managing future health. By combining advanced, scientifically-backed monitoring with unparalleled ease of use and long battery life, it helps older adults track key heart and health data in everyday life and recognise when it might be time to see a doctor. At the same time, it offers younger family members the invaluable gift of peace of mind. This season, choose the gift that truly matters: give health, peace of mind, and smart support for the heart with the HUAWEI WATCH 5.
1. Tiwari R et al. (2021): Analysis of Heart Rate Variability and Implication of Different Factors on Heart Rate Variability.
2. United Nations (2015): Transforming our world: the 2030 agenda for sustainable development.
3. Moore K. et al. (2021): Older Adults' Experiences With Using Wearable Devices: Qualitative Systematic Review and Meta-synthesis.
4. Lee JP et al. (2019): Clinical Relevance of Home Monitoring of Vital Signs and Blood Glucose Levels: A Narrative.
5. WHO (2023): Promoting physical activity for older people: a toolkit for action.
The author of this article is Dr. Vicente Bertomeu-Gonzalez. The views expressed are his own.
The information is to be used as general information only, and is not to be taken as advice with respect to any individual situation and cannot be relied upon as such. A healthcare provider should be consulted when attempting to diagnose a condition or when determining the best course of action for any health-related concern.
Medical disclaimer: The ECG feature is intended to be used by people aged 18 years and over, but is not intended to replace any medical diagnosis or treatment. Data obtained during the use of this device and feature is for personal reference only. Before using the device, please carefully read the Quick Start Guide, Wearing Guide, and Instruction for Use.
Due to national restrictions on obtaining approval / registration as a medical device, the ECG feature only works on watches and smartphones purchased in countries where the service is available.
Supported smartphones: Mobile phones with Android 6.0 or compatibles, HarmonyOS 2.0 or compatibles, or iOS 12.0 or compatibles. The Huawei Health app version on your mobile phone must be 11.0 or compatibles. Please make sure that your wearable device and phone are running the latest versions before using ECG.
The Health Glance, sleep monitoring, SpO2, heart rate, heart rate variability (HRV), blood oxygen features are not a medical device, and therefore its monitoring data and results are for reference only and should not be used as a basis for medical diagnosis or treatment.
eSIM only supported in certain countries and regions. For details about service availability and associated charges, please consult your local carrier.
Dr. Vicente Bertomeu-Gonzalez
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