[HUAWEI] Monitoring your sleep on your watch/band

Applicable products： HUAWEI TalkBand B6，HUAWEI Band 4 Pro，HUAWEI WATCH GT 3(42mm elgant leather strap、huawei watch gt3 42mm elgant milanese strap、46mm active、46mm elite、42mm active)，HONOR Band 5 Sport，HUAWEI Band 3e，HUAWEI WATCH GT 3 SE，HUAWEI WATCH GT 3 Pro，Honor BAND 4 Running，HUAWEI WATCH GT 2e，HUAWEI WATCH FIT 2(classic、elegant premium gold、elegant silver frost、active)，HUAWEI WATCH GT，HUAWEI WATCH FIT new(huawei watch fit/huawei watch fit new)，HUAWEI WATCH FIT，HUAWEI WATCH GT Cyber，HUAWEI WATCH 4，HUAWEI Talkband B5，HUAWEI WATCH GT 2 Pro，HUAWEI WATCH FIT(/huawei watch fit new)，HONOR Band 6，HUAWEI WATCH 3，HONOR Band 5i，HUAWEI WATCH 4 Pro，HUAWEI Band 4e，HUAWEI WATCH | ULTIMATE DESIGN，HUAWEI WATCH 3 Pro，HUAWEI Band 7，HUAWEI WATCH FIT new，HUAWEI Band 6，HUAWEI Band 4，HUAWEI WATCH GT Runner(black、grey)，HUAWEI WATCH FIT mini，HUAWEI WATCH GT 2，Honor Band 4，HUAWEI WATCH GT 4，HUAWEI WATCH Buds
Applicable system: Unrelated to OS version
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[HUAWEI] Monitoring your sleep on your watch/band

Make sure that you are wearing your wearable device in the correct manner. The wearable device will automatically record your sleep duration, and identify whether you are in deep sleep, light sleep, or awake.

Sleep settings

This feature is currently only available on certain product models, such as the HUAWEI WATCH 4, HUAWEI WATCH Ultimate, and HUAWEI WATCH 3 Pro new.

  1. Enter the app list, select Sleep (), swipe up on the screen, touch More, and then touch Sleep or Settings.
  2. Auto is enabled by default. You can also set your wearable device to enter and exit Sleep mode at a scheduled time. To do so, touch Add time, set Bedtime, Wake up, and Repeat, and touch OK.

    When the wearable device detects that you are asleep, it will automatically disable the Always-on display, notifications (including incoming call notifications), the Raise wrist to wake feature, and other features, in order to avoid disturbing your sleep.

Enabling/Disabling HUAWEI TruSleep™

Open the Huawei Health app, enter the device details screen, go to Health monitoring > HUAWEI TruSleep™, and toggle on or off the switch for HUAWEI TruSleep™. Once enabled, your wearable device can accurately recognize when you fall asleep, when you wake up, and whether you are in a deep sleep, a light sleep, or REM sleep. The wearable device can then provide you with sleep quality analysis, to help you understand your sleep patterns, and tips to help you rest better.

The switch for HUAWEI TruSleep™ is toggled on by default.

Recording sleep data on your phone

  1. Open the Huawei Health app, touch the Sleep card on the Health screen, and then touch Record sleep to enter the sleep monitoring screen.
  2. Go to > Sleep settings in the upper right corner to edit your schedule, and enable or disable general sleep settings, such as Sleep sounds. Go to > Sleeping sounds to view sleep talking and snoring records.

    Snoring cannot be recorded if you play sleep music.

  3. Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then monitor and record your sleep data.

    Touch the icons at the bottom of the screen to select, play, turn off, and set a time for sleep music.

  4. Touch and hold Hold to end for 3 seconds to exit sleep recording.

Viewing your sleep data

  • Enter the app list, open Sleep () to view the night sleep and nap data record of the current day.
  • Open the Huawei Health app, and touch the Sleep card on the Health screen to view your daily, weekly, monthly, and yearly sleep data.

    The recorded data is updated early each morning.

    HUAWEI WATCH 4 Series: You can view Sleep score, staging chart, and sleep details on your watch.

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