How Does the Advanced Technology of HUAWEI WATCH GT 6 Pro Enhance Your Exercise Performance?

Written By Hendro Yap Kim Lung

How Does the Advanced Technology of HUAWEI WATCH GT 6 Pro Enhance Your Exercise Performance?

7 min read
Published on 29/10/2025 · 16:00
How Does the Advanced Technology of HUAWEI WATCH GT 6 Pro Enhance Your Exercise Performance?

My training place is Pangalengan, an area in Bandung Regency in West Java Province. The altitude here is about 1600–1700 meters above sea level and it’s approximately 60 km from the center of Bandung. This place is known as a training hub for national athletes, especially long-distance runners and race walkers.

HUAWEI WATCH GT 6 Pro

About the Author

Hendro Yap Kim Lung

Hendro Yap Kim Lung

Indonesia’s accomplished race walker,
multiple SEA Games gold medalist (2013, 2015, 2017, 2019, and 2023),
and Indonesian national record holder in the 50 km walk

Hendro Yap is Indonesia’s accomplished race walker, dominating Southeast Asia’s 20 km event for over a decade. He is a multiple SEA Games gold medalist (2013, 2015, 2017, 2019, and 2023) and the Indonesian national record holder in the 50 km walk. Hendro has represented Indonesia at the Asian Games and Asian Championships, consistently ranking among the region’s top race walkers. Renowned for his endurance and technical precision, he continues to set the standard for Indonesian race walking on the international stage.

In this article

01.INTRODUCTION

02.Main challenges as a runner

03.Technological solutions of the HUAWEI WATCH GT 6 Pro

LIST

01

INTRODUCTION

We train in Pangalengan because a long-distance athlete must adapt to thin oxygen in the highlands. The cool temperatures allow us to train for long durations, something that’s almost impossible in the lowlands, where heat above 30°C can cut sessions short. Another reason is the variety: dirt trails, grass fields, highways, and synthetic tracks all in one location, making it the perfect ground for endurance development.

But training in this setting also presents challenges: accurate GPS tracking and reliable data are essential. In the mountains, signals often drop. On forested trails, watches can miscalculate distance and pace. At the same time, I need to monitor heart rate, hydration, and recovery in real time. This is where the HUAWEI WATCH GT 6 Pro has proven to be much more than just a watch, it has become an essential tool for smarter, safer, and more scientific training.

HUAWEI WATCH GT 6 Pro
HUAWEI WATCH GT 6 Pro

Advanced outdoor sports

Comprehensive Health Management

Titanium alloy & Sapphire glass

Up to 21-day battery life

Learn More

02

Main challenges as a runner

As a long-distance athlete, I’ve faced these pain points countless times:

•Complex route planning and loss of GPS signal in hilly, remote or urban environments can seriously disrupt training. When the GPS signal drops, distance and pace tracking become inaccurate, making it difficult to measure performance or maintain consistent intensity. For endurance athletes, this can lead to gaps in training data, making it harder to analyze progress, compare sessions, or plan recovery effectively.

•Unstable pace control, which leads to wasted energy.

•Limited safety outdoors, especially during long training blocks.

•Lack of timely physiological monitoring, risking overtraining.

The HUAWEI WATCH GT 6 Pro has effectively addressed these issues for me, making my training more scientific and efficient. Being a long-distance athlete is not only required to have good endurance and speed, but we also should be smart in arranging strategies in the race so that our training is not in vain and this must also be applied in training. Managing the pace in the training session is also a part that we must practice and recognizing the body's abilities is also very important, analyzing during and after training is very important in the process of achieving high performance, such as balance when running between the right and left body parts, how long your body leaves the ground when running or walking, how much exercise pulse, body temperature, how much speed should be used and a stable speed when training on an uphill route.

03

Technological solutions of the HUAWEI WATCH GT 6 Pro

a) Sunflower Positioning: Accessible Everywhere

One of the biggest upgrades I’ve noticed in the HUAWEI WATCH GT 6 Pro is its Sunflower Positioning System (GPS). With the new antenna design, the positioning accuracy has improved by about 20%, which means the watch locks onto signals much faster and stays stable throughout my training.

Every week I have long-distance outdoor training in Pangalengan, to embrace the fresh air and warm sunshine. However, the environment can be really challenging — mountains, trees, and uneven terrain often make it hard for regular GPS devices to keep up. But with this watch, I’m always impressed by how consistent the tracking is. I always record my outdoor training with the HUAWEI WATCH GT 6 Pro’s outdoor run exercise. Even when I’m deep in the hills or moving through dense forest areas, the GPS signal stays strong.

HUAWEI WATCH GT 6 Pro

Checking watch outdoor

Checking watch interface outdoor

Today, for example, my run lasted 1 hour and 38 minutes, covering a total distance of 20.04 km at an average pace of 4’55” per kilometer. After finishing, I could clearly see my full route and analyze every part of my training — something that really helps me fine-tune my performance for the next session.

HUAWEI WATCH GT 6 Pro

Setting up outdoor run

This reliability lets me track every part of my workout, from distance and pace to elevation and heart rate. Afterwards, I can analyze the entire session to see where I can improve. For an endurance athlete like me, having this level of data makes a huge difference — it gives me the confidence that every step I take is counted and every effort truly matters.

b) Analyzing Route Import & Simulation:
Running on new roads feels less intimidating when I’ve already previewed the route with my watch

One afternoon after training, I was casually scrolling through my outdoor run history on the HUAWEI WATCH GT 6 Pro. I like reviewing my stats — the distance, the pace, the heart rate. But that day, I started exploring the menus out of curiosity, just tapping around to see what else the watch could do.

That’s when I noticed something called “Export Route File.” I tapped it, not really knowing what to expect — and suddenly realized that I could save my entire outdoor route and use it again later. I was honestly surprised. I didn’t think my watch could do that!

HUAWEI WATCH GT 6 Pro
HUAWEI WATCH GT 6 Pro
HUAWEI WATCH GT 6 Pro

A few days later, I decided to test it out. I imported one of my favorite training routes from the HUAWEI Health app back into the watch. When I went for my next run, the route appeared right on the screen — showing every turn and elevation change. It even gave me real-time guidance, so I could follow the same path without checking my phone or worrying about getting lost.

Now, I use this feature all the time. It’s especially useful before a race in a new location. I can preview and practice the entire course virtually — I already know where the climbs, descents, and sharp corners are. When race day comes, nothing feels unfamiliar.

Discovering this by accident turned out to be one of the most practical features I’ve ever used. It’s like the watch quietly became my personal route planner and coach, helping me train smarter and race with confidence.

HUAWEI WATCH GT 6 Pro
“With the HUAWEI WATCH GT 6 Pro, running on new roads no longer feels intimidating. I can visualize and plan ahead, which helps me stay focused and confident during competitions. For me, it’s not just a watch anymore — it’s like having a personal coach and a guide on my wrist.”

c) Checkpoint Estimation

Training in Pangalengan offers many routes: tea gardens with soft grass that reduces impact, asphalt roads for speed work, and hilly terrain for building strength. Here the Checkpoint Estimation feature of the HUAWEI WATCH GT 6 Pro is extremely useful. I can mark hydration points, elevation changes, or key turns in the HUAWEI Health app and sync them to the watch. During training, the watch reminds me when I’m approaching these checkpoints, just like in a real race. For marathon runners, this mirrors the official race maps with water stations, helping us train with the same level of planning we’ll need on competition day.

d) Pace Calibration

One of the most common challenges in training is keeping a steady pace. Often, my first kilometer is either too fast or too slow, forcing me to adjust later. Trying to calculate the difference in seconds while running is distracting and takes focus away from my form. The Pace Calibration feature of the HUAWEI WATCH GT 6 Pro, also shown as Time Ahead/Behind, solves this problem. The watch automatically tracks my splits and shows me exactly how far I am off my target pace. This keeps me consistent in intervals, tempo runs, or long sessions.

HUAWEI WATCH GT 6 Pro

Running details

Additionally, when we train as endurance athletes, performance is not just about speed or heart rate. Running form including balance between legs and vertical oscillation is just as important, because it directly affects efficiency, and long-term sustainability. The HUAWEI WATCH GT 6 Pro even tells you what the results mean and gives you insights. Monitoring running form metrics like leg balance and vertical oscillation is key for both performance and injury prevention. Even small imbalances between legs can create muscle overload and long-term strain, while excessive bounce wastes energy that should be used to move forward.

HUAWEI WATCH GT 6 Pro

Checking balance

HUAWEI WATCH GT 6 Pro

Checking verticle oscillation

By measuring these details, the HUAWEI WATCH GT 6 Pro helps me become more efficient, economical, and consistent. It turns subtle biomechanics into clear data, showing whether your stride is smooth, balanced, and energy-saving.

HUAWEI WATCH GT 6 Pro
“With smart analysis after every session, the HUAWEI WATCH GT 6 Pro helps me train like an elite athlete—pushing for high performance while reducing the risk of injury.”
HUAWEI WATCH GT 6 Pro
HUAWEI WATCH GT 6 Pro

e) Heart Rate & Battery Performance

The heart rate monitoring on the HUAWEI WATCH GT 6 Pro has also improved significantly. Readings are now more accurate and responsive, helping me combine workout intensity with my body’s real-time condition. The need for chest straps or extra accessories is reduced; the watch delivers all the necessary insights I need. And despite this higher precision, the HUAWEI WATCH GT 6 Pro has an up to 21 days battery life battery life, which is much higher than previous versions. For long training camps in the highlands or marathon preparation, this reliability is essential.

HUAWEI WATCH GT 6 Pro
HUAWEI WATCH GT 6 Pro
HUAWEI WATCH GT 6 Pro

Checking heart rate

Conclusion

For me, the HUAWEI WATCH GT 6 Pro has become more than just a watch: it’s a smart coach on my wrist. Its Sunflower Positioning System and intelligent features allow me to train longer, safer, and smarter in Pangalengan’s highlands. Whether you’re a race walker, marathoner, or outdoor enthusiast, this device doesn’t just record your journey it elevates your performance.

Disclaimer
This article is a sponsored collaboration with Hendro Yap Kim Lung. The views expressed are the author's personal opinions and do not represent official product claims. Actual performance may vary based on individual usage and conditions.
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