Viewing your workout status on your HUAWEI watch/band
Applicable products：
HUAWEI WATCH GT 3(42mm elgant leather strap、huawei watch gt3 42mm elgant milanese strap、46mm active、46mm elite、42mm active)，HUAWEI WATCH GT 3 SE，HUAWEI WATCH GT 3 Pro，HONOR MagicWatch 2，HUAWEI WATCH GT 2e，HUAWEI WATCH FIT 2(classic、elegant premium gold、elegant silver frost、active)，HUAWEI WATCH GT，HUAWEI WATCH FIT，HUAWEI Band 10，HONOR Watch GS Pro，HUAWEI WATCH GT Cyber，HUAWEI WATCH 4，HUAWEI WATCH GT 2 Pro，HUAWEI WATCH 5，HUAWEI WATCH Ultimate(green edition)，HUAWEI WATCH 3，HUAWEI WATCH 4 Pro，HUAWEI WATCH FIT 4，HUAWEI WATCH GT 5 Pro，HUAWEI WATCH FIT 3，HUAWEI WATCH D2(black fluoroelastomer strap、white composite leather strap)，HUAWEI WATCH GT 2(42mm sport（diana-b19p）、42mm elegant、42mm sport（diana-b19s）、46mm sport（latona-b19p）、46mm classic、46mm sport（latona-b19s）、46mm elite、42mm classic)，HUAWEI WATCH 3 Pro，HUAWEI Band 7，HUAWEI Band 9，HUAWEI Band 8，HUAWEI WATCH FIT 4 Pro，HUAWEI WATCH GT 5，HUAWEI WATCH GT Runner(black、grey)，HONOR Watch ES，PORSCHE DESIGN | HUAWEI WATCH GT 2，HUAWEI WATCH GT 4，HUAWEI WATCH Buds
Applicable system:
Unrelated to OS version
Applicable products：
Applicable system:
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| Viewing your workout status on your HUAWEI watch/band |
Enter the device app list, touch Workout status, and swipe up on the screen to view related information such as Running Ability Index, Training load, Training index, Recovery, Predicted times, and VO2Max.
- Running ability index (RAI) is a comprehensive index that reflects a runner's endurance, technique, and efficiency. In general, a runner with a higher RAI may perform better in competitions.
- Training load is based on your total workout amount over the last seven days and on your fitness status. Such data is available after you start a workout that has your heart rate tracked throughout, except for swimming modes. Training load levels: Low (blue), Moderate (green), High (orange), and Excellent (red).
- Training index refers to a prediction of exercise performance based on long-term changes in fitness and fatigue during periodic systematic training. This index is determined by both fitness and fatigue statuses.
- Recovery is how long it will take for your body to return to 100%. For an individual workout, this indicator is directly related to recovery time which is determined by training intensity and workout duration.
- VO2Max refers to the maximum amount of oxygen your body can absorb and use per unit time during intense exercise. It is an important indicator of your body's aerobic ability.
- Predicted times are based on your history workout data, and can be used to project your best times for different distances. Predicted times can also be affected by training conditions and race strategy.
- Recovery/Training load data is available for workout modes such as runs, walks, cycles, elliptical, rower, and free training. Such data may be unavailable for certain exercises, such as a one-minute rope jumping session.
- Running ability index (RAI) and training index are only available for Outdoor run, Indoor run, and Trail run modes, as well as running courses. Note that the HUAWEI Band 7 and HUAWEI WATCH FIT 2 do not support Trail run mode.
- On certain product models (such as the HUAWEI WATCH GT 4 Series), you can view the following data on the Workout status screen: Running Ability Index, Training load, Training index, Predicted times, Recovery, and VO2Max.
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