Sleep monitoring on your HUAWEI watch/band
| Sleep monitoring on your HUAWEI watch/band |
Keep your wearable device properly on while sleeping, and it will automatically record your sleep duration, and identify whether you're in deep sleep, light sleep, REM sleep, or awake.
Sleep settings
Sleep settings are currently only available on certain product models.
- Enter the device app list, select Sleep (
), swipe up to access the More screen, and touch Sleep mode or Settings. - You can choose to enable either Auto or Scheduled.
- Auto is enabled by default. With this feature on, your wearable will automatically enter/exit Sleep mode based on your sleep status. In Sleep mode, the device won't ring or vibrate for incoming calls and notifications (except when an alarm goes off), and Raise to wake will be disabled.
- When Scheduled is enabled, your wearable will enter/exit sleep mode as scheduled.
To add a scheduled period, touch Add time and set Bedtime, Wake up, and Repeat. Then touch OK.
To delete a scheduled period, touch the target and then Delete.
Enabling/Disabling Sleep mode
Sleep mode is disabled by default. When enabled, the wearable won't ring or vibrate for incoming calls and notifications (except when an alarm goes off). Raise to wake will also be disabled, effectively putting the device in a simplified mode.
Swipe down on the device home screen and touch 
to enable or disable Sleep mode.
If AOD is enabled, enabling Sleep mode will cause the AOD watch face to turn off several seconds after taking effect.
Enabling/Disabling HUAWEI TruSleep™
Open Huawei Health, navigate to the device details screen, go to , and toggle on or off HUAWEI TruSleep™ to suit your own needs. HUAWEI TruSleep™ is enabled by default. If manually disabled, sleep data cannot be obtained and sleep analysis will become unavailable.
Recording sleep data on your phone
- Access the home screen of Huawei Health, and go to Sleep > Record your sleep, to enter the sleep monitoring screen.
- Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then monitor and record your sleep data.
Touch the icons at the bottom of the screen to select, play, turn off, and set a time for sleep music.
- Touch and hold Hold to end for three seconds to exit sleep recording.
- On the Sleep screen, touch
in the upper right corner and then Sleep settings, edit your schedule, and customize general sleep settings such as Sleep sounds.
Touch
in the upper right corner and then Sleeping sounds, to check out the sleep talk and snoring records you have favorited.
- Sleep sounds cannot be recorded when sleep music is being played.
- On the Sleep screen, you can hold down on a sleep sound record and add it to your favorites.
- You can also save sleep talk and snoring records locally by selecting a record, touching the share icon, and saving it on your phone. You can then view these records in Files on your phone.
Viewing/Deleting your sleep data
- On your wearable, enter the device app list and select Sleep (
) to check out your night sleep and nap data, as well as Sleep health information. Touch 
for more details on result description. - On your phone, access the home screen of Huawei Health and touch the Sleep card to view detailed data.
On the Sleep screen, touch
in the upper right corner and then All data to access historical data records. From that screen, you can touch the delete icon in the upper right corner, select target records, and delete them.
- The recorded data is cleared at 00:00 a.m. every day.
- You can view your Sleep score, staging chart, and sleep details on your wearable device, provided that it has been updated to its latest version. This feature is only available on certain product models, such as the HUAWEI WATCH 4 Series.