[HUAWEI] Starting an individual workout on your watch/band

Starting a workout on your wearable device

1. Enter the wearable device's app list, and touch Workout ().
2. Swipe up or down on the screen and select the workout that you would like to do. Alternatively, swipe up on the screen and touch Custom to add other workout modes.
   

   To remove a workout:

   Select Workout from the app list, swipe up on the screen to find and touch Custom, select the workout type you wish to delete, and touch to remove it from your workout list. You can touch to change the order.

3. Touch a workout icon to start a workout.
4. When the screen is on, press and hold the side or Up button to end the workout. Alternatively, press the side or Up button to pause the workout, touch to resume the workout, or touch to end the workout.

 

• For watches such as the HUAWEI WATCH FIT 2: When you start running, cycling, swimming, or rope jumping, go to > Warm up, and follow the onscreen instructions to warm up.
• To keep your watch screen on while you work out, go to Workout > Workout settings, and toggle on the switch for Always on.

Using the Huawei Health app to start a workout

1. When your wearable device is linked with the Huawei Health app, start a workout (including a single workout session and training course) in the app.
2. In the Huawei Health app, touch to pause a workout, touch to resume a workout, and touch and hold to end a workout. The device will pause, resume, or end the workout accordingly.

 

• During a workout, data such as the workout duration and distance will be displayed in both the Huawei Health app and on your wearable device.
• If the workout distance or duration is too short, no workout data will be recorded.
• After a workout ends, the data displayed in the Huawei Health app is collected from both your phone and wearable device, and the data will not be displayed on your wearable device.

Workout settings

On your wearable device, touch the icon to the right of a workout to set Goal, Reminders, Auto-pause, Interval training, Smart Companion, Data display, and Remove (the settings vary depending on the workout).

• Voice reminder settings

  Touch Reminders, and then set Interval by Distance or Time, and toggle on or off the switch for Heart rate.

  

  Currently, voice reminders are only supported in certain languages. For languages such as Italian and German, you first need to update your wearable device to the latest version, reconnect it to your phone, and then download the language package as prompted by your phone. When your wearable device is paired with an iPhone, the download process may take a long time to complete.

• Mistouch prevention

  Touch Mistouch prevention to toggle on or off the switches for Auto-lock Crown and Auto-lock screen.

• Auto-pause

  Toggle on or off the switch for Auto-pause to enable or disable it. The wearable device will automatically pause the workout if it detects that you have stopped, then resume the workout when you start again.

• Interval training

  Interval training is a form of exercise during which high-intensity training and rest are performed alternately. It is a highly effective way to boost your cardiopulmonary fitness and muscle strength, as well as improve your workout performance. Some workout types on your wearable device support interval training. Touch the icon to the right of a workout type, touch Interval training, and set the parameters to start training.