Activity rings track your daily physical activity and help you see if you are reaching your goals. They display three types of measurements: Move (), Exercise (), and Stand (). Reaching your goals for all three rings will help you lead a healthier life.

To set your own goals for Activity rings, open the Huawei Health app, touch Health and then the Activity rings card to display the Activity records screen, and then go to > Edit goals.

1. : Move measures the calories you burn through activities like running, cycling, or even house work.

2. : Exercise measures how much time you're active. The World Health Organization (WHO) recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of high-intensity exercise per week. Fast walking, jogging, and moderate-intensity strength training can improve cardio endurance and boost overall fitness.

3. : Each hour during which you stand up and move around for at least 1 min counts into Stand. Sitting for too long is harmful. WHO studies link sitting for long periods of time with a higher risk of high blood sugar, type 2 diabetes, obesity, and depression. If you have walked for more than 1 minute in a given hour (such as between 10:00 and 11:00), this hour will be counted into Stand.

Staying seated for too long is damaging to your health. We recommend that you stand up at least once per hour and, every day, get a value of at least 12 for Stand between 7:00 AM and 10:00 PM.